https://www.anandatinio.com/online-classes daily 0.75 2020-10-08 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593003556232-08HSMSFS0J726N2RQ4OA/image-asset.jpeg Online Classes - Core, 60 min, All Levels Core is a dynamic vinyasa practice focusing on accessing and activating the core muscles of the entire torso: front, back, sides, all-around. Often thought of as just the abdominals, the core is more accurately comprised of the spinal column, forming an axis around which the body organizes itself. This class applies principles of toning and engaging the core to fluid movement, providing the body with stability and strength, as well as flexibility and mobility—the union of opposites that defines yoga. https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593003556232-08HSMSFS0J726N2RQ4OA/image-asset.jpeg Online Classes - Core, 60 min, All Levels Core is a dynamic vinyasa practice focusing on accessing and activating the core muscles of the entire torso: front, back, sides, all-around. Often thought of as just the abdominals, the core is more accurately comprised of the spinal column, forming an axis around which the body organizes itself. This class applies principles of toning and engaging the core to fluid movement, providing the body with stability and strength, as well as flexibility and mobility—the union of opposites that defines yoga. https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593003556217-K205QIZIU4B0LVJUEXD7/image-asset.octet-stream Online Classes https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593003658230-0YBWNW3VRW9XUZFS18YX/image-asset.jpeg Online Classes - Quick Core, 30 min, All Levels Short on time? Low on energy? Less is more in this brief but effective practice that gets straight to the point without sacrificing quality over quantity. In just 30 minutes, Quick Core targets the abdominals, obliques, back muscles, even throwing in isometric strength and endurance training with the arms and legs. Open to all levels, perfect as a stand-alone practice or complimentary to other movement regimens. https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1595431942680-53T7D6CKAVVFSHOX3PVW/image-asset.jpeg Online Classes - Core Eagle_Ananda Tinio "The core is what's left when everything else is stripped away. When we feel naked and raw, simple and radiant. Whether in the midst of sheer brilliance or unfathomable anguish, our core connects us to something deep within the truth of who we are, the very essence of our being. It may feel like a vulnerable place, but it is also a place of incredible strength and endurance. When the ground beneath our feet begins to quake and the world around us starts to fall, the core is there—still and untouched." —Nicole Lindstrom Knowing your core is the starting point of who you are, and this class provides ample opportunity to get in touch with your center through challenging postures and sequences. Allow yourself the space to tune in, listen, ask, pursue, contemplate, and persevere. https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593003788223-AKLXCKAM1ISTDD0ZQQFK/image-asset.jpeg Online Classes - Arm Balance, 75 min, Level 2 This dynamic class adequately prepares the shoulders, wrists, core, and hips leading up to crow, flying splits, and flying pigeon. Arm balances are among the most invigorating, yet intimidating, of yoga postures. Biomechanically, arm balances connect the upper body with the lower body via the core and are the epitome of yoga in action—uniting the oppositions of strength/flexibility, stability/buoyancy, and effort/relaxation into one. When performed safely, intelligently, efficiently, the benefits of arm balances are many, but most of all, they are fun! https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593004050587-5SYN1PNY31DFKE73C2PL/image-asset.jpeg Online Classes - Slow Flow Hips, 45 min, All Levels This slow-moving flow targets the oft-tense hips via supine, prone, seated, and standing hip-openers that lubricate and liberate the joints for more space and ease. As work and lifestyle mandates most of us to sit stationary for long periods of time, the hips accumulate tension and stress, thereby impeding creative flow. Hip openers help to bring stability in the hips while stretching the hamstrings, quadriceps, gluteus maximus, adductors and abductors. Do this practice in of itself, or use as warm up or cool down in conjunction with vigorous movement. https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593004123113-Q6WM3RJCW550BQM7MPLO/image-asset.jpeg Online Classes - Vinyasa Flow_Hanumanasana, 60 min, All Levels In Vinyasa, postures flow seamlessly from one to the other in continuous, dynamic movement linked by the breath. Vinyasa Krama refers to a sequential, step-by-step progression towards a chosen goal. The objective of this practice is to work towards Hanumanasana — full split — while playfully moving mandala-like around the mat to shift perspective. Named after Hanuman, the monkey god presiding over the 3rd chakra (the seat of personal power located at the solar plexus), Hanumanasana/full split is a posture emblematic of bravery and courage, requiring not only flexibility in the hips and hamstrings, but core strength. Through fluid movement unfolding like a dance, we address all the elements required to execute the posture with grace and ease. https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593004304561-OWDZ33WGI80YDAKIWPL1/image-asset.jpeg Online Classes - Vinyasa Flow_Chandra, 60 min, All Levels "Grace emerges in the ebb and flow, not just the flow. The waning reveals a different blessing than the waxing." -Rob Brezsny This vinyasa practice delves into the energetic implications of the moon by cycling through its changing shapes: from the crescent moon's seed of potential, to the growing illumination of the half, to the brilliance of the full and back. Without imposing judgment, this practice invites gentle curiosity. Where are you in the great cycle of your existence? https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593004388660-TBTEWXU4UQLQZEWC3NNT/image-asset.jpeg Online Classes - Yoga Therapy, 60 min, All Levels It seems we all need healing, inside and out. We often discount rest and the simplicity of being in favor of activity, productivity, doing. To rest is to un-do, unwind, unravel the accumulated tensions of our physical, mental, and emotional selves. Yoga Therapy encourages you to slow down, identify your personal imbalances, catalyze the process of healing from the inside out. Yoga Therapy is but one tool of self-care. Let's prioritize self-care in these unsettling times so as to be ultimately present in the world. https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1602168550936-XTJY4CR2ZTIVWO9NVLQO/image-asset.jpeg Online Classes - Mobility_Ananda Tinio Mobility refers to how the body moves on a daily basis. Having proper mobility means the ability to sit, stand, walk, run, and perform functional tasks with ease and quality. This class approaches the human body from a broad, holistic perspective, combining practices from diverse movement disciplines—yoga, martial arts, gymnastics, strength training, dance, physiotherapy—so as to bring students to a greater understanding of their bodies and themselves. All levels are encouraged to participate with an open mind, let go, play, have fun! https://www.anandatinio.com/nola-playlists daily 0.75 2020-06-30 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593508299410-T8P9H5AA31UN43LUXBZK/image-asset.jpeg NOLA Playlists https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593508299410-T8P9H5AA31UN43LUXBZK/image-asset.jpeg NOLA Playlists https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511126057-R3G0K4AJ09CTLV7NNFTB/image-asset.jpeg NOLA Playlists - 01_Lotus CC https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511169254-AIZ2O9OFZS1GQV8O6UF0/NOLA2_St.+Ph-eye-lip.jpg NOLA Playlists - 02_St. Ph-eye-lip https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593353884796-H0446IW3KSDS887IE0T7/image-asset.jpeg NOLA Playlists https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511224007-26QXF97I94K8W0X36E9Q/NOLA3_Momus.jpg NOLA Playlists - 03_Momus https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511253921-THTYCOJ7OZWJF3CTTR41/NOLA4_Old%3ANu+Skool.jpg NOLA Playlists - 04_Old/Nu Skool https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511285092-58RM96HMUMBWFIJXQ2CZ/NOLA5_Nicky+Da+B.jpg NOLA Playlists - 05_Nicky Da B https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511324346-0KXIPA8KSD1L5SIALCJM/NOLA6_BV+Social.jpg NOLA Playlists - 06_BV Social https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511362299-O1D53H50GW8XYHK7LA4U/NOLA7_Inspiration.jpg NOLA Playlists - 07_Inspiration https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511392062-2TABDUJFQ6W1AK3ROWLX/NOLA8_Part+Deux.jpg NOLA Playlists - 08_Part Deux https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511433731-BGCYJYVDTICRO84T5ANQ/NOLA9_Feel+Good.jpg NOLA Playlists - 09_Feel Good https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511460718-CUIWGW92B5T3UBWYSKSE/NOLA10_Morning.jpg NOLA Playlists - 10_Morning https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511484769-GDYRIA6727BSWEUOZZMS/NOLA11_Morning+II.jpg NOLA Playlists - 11_Morning II https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511514660-0NENOLPNEFMRF5MDS5SK/NOLA12_Wandom.jpg NOLA Playlists - 12_Wandom https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511616695-TX8NMGJ8L7HV19CBI9KZ/NOLA13_B-Tribe.jpg NOLA Playlists - 13_B-Tribe https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511651210-PG2OQZ9N09R7D9A85AQJ/NOLA14_Hip+Hoppy.jpg NOLA Playlists - 14_Hip Hoppy https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511659792-001199AZQ5QH6K0MSKRV/NOLA15_Hella+90s.jpg NOLA Playlists - 15_Hella 90s https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511698145-3QP089O4CK07OLWRHDWE/NOLA16_NYE+2014.jpg NOLA Playlists - 16_NYE 2014 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511701047-D1U2SO6HDPG5QKKRF9KW/NOLA17_Sharday+NOW.jpg NOLA Playlists - 17_Sharday Now https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511705675-8TG4QRY913XB2PPPMJGF/NOLA18_Jazzanova.jpg NOLA Playlists - 18_Jazzanova https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511762088-6XUNKLMP05NX6RG5VBTC/NOLA19_Uncharted.jpg NOLA Playlists - 19_Uncharted https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511765801-J5UAR44UO809KNDMVF1L/NOLA20_Miles.jpg NOLA Playlists - 20_Miles https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511770187-SEZCFFBHEUJQD3VYW2LS/NOLA21_Etronic+%232.jpg NOLA Playlists - 21_Etronic #2 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511840975-FZBJ61P0ZX27IUWNMJJ4/NOLA22_Melancholy.jpg NOLA Playlists - 22_Melancholy https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511852194-9ADYGINN9MMAVHI0GUYC/NOLA23_Dancehall.jpg NOLA Playlists - 23_Dancehall https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511857361-LY4UVAG0H4LB3O9A2LEW/NOLA24_Darkness.jpg NOLA Playlists - 24_Darkness https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511946196-BHKA3KXMDDGZI3A4NM0K/NOLA25_Ambient+Heavy.jpg NOLA Playlists - 25_Ambient Heavy https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511953875-62J0XAD8RKJGABWORC8S/NOLA26_Triple+D+Del%2C+Drez%2C+Drake.jpg NOLA Playlists - 26_Triple D: Del, Drez, Drake https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511959181-QASC5BO4C7DIV9SNKAT6/NOLA27_Remy.jpg NOLA Playlists - 27_Remy https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593512113356-XSM8IS3E0R0X09OXXNU7/NOLA28_Freak+On.jpg NOLA Playlists - 28_Freak On https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593512118813-48611480VLFVXV6KQR6R/NOLA29_WC+Brasileiro.jpg NOLA Playlists - 29_WC Brasileiro https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593512346392-3J5YHJCEB2199IHBBD5B/NOLA30_Remix.jpg NOLA Playlists - 30_Remix https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593512382570-OQ8Q2JKOEB4R7JVSXT8M/NOLA31_Play.jpg NOLA Playlists - 31_Play https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593512386852-5RZFEAJUS8ORNYIAPZET/NOLA32_Frank+Black+Flashback.jpg NOLA Playlists - 32_Frank Black Flashback https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593512390856-F5OE33NXQEC6QZJQX40R/NOLA33_Back+to+Me.jpg NOLA Playlists - 33_Back to Me https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593512567775-UXBQB4UKEUEMTQJ4T8FU/NOLA34_90s+Etronic+Hip+Hop.jpg NOLA Playlists - 34_90s Etronic Hip Hop https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593512578589-J701QLX9UA80476162M5/NOLA35_Rebirth+of+Slick.jpg NOLA Playlists - 35_Rebirth of Slick https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593512584065-9ADB4SUMM45JAGDS7AO0/NOLA36_Rave+On.jpg NOLA Playlists - 36_Rave On https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593512654121-JN7TQ67UE33S4WUVU2TV/NOLA37_Introspective.jpg NOLA Playlists - 37_Introspective https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593512658863-NDIOIZQH6ZQOIMFWKMZR/NOLA38_Yonce.jpg NOLA Playlists - 38_Yonce https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593512664859-U7LXRO18S3BU4H6F1HXK/NOLA39_Darkside.jpg NOLA Playlists - 39_Darkside https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593512673450-T069367EOOLPULLE8JLS/NOLA40_Mexico+Musings.jpg NOLA Playlists - 40_Mexico Musings https://www.anandatinio.com/hong-kong-playlists daily 0.75 2020-06-30 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593516099948-WI8V3NIZAWPL7DAA77Q2/image-asset.jpeg Hong Kong Playlists - 01_Rainy Day https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593516099948-WI8V3NIZAWPL7DAA77Q2/image-asset.jpeg Hong Kong Playlists - 01_Rainy Day https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593516139152-1GXL3K3XZX66GB3JQFMS/HK2_AFT.jpg Hong Kong Playlists - 02_About Fucking Time https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593516143131-6ZRH26RYE4G2T4DSM8PL/HK3_Orange+Flowers.jpg Hong Kong Playlists - 03_Orange Flowers https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593516199350-OXCOOS697DINGSU0BFGR/HK4_Hangin%27+Over.jpg Hong Kong Playlists - 04_Hangin' Over https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593516204383-RKW86X6QJ2YDEQ3FIKV1/HK5_Tabula+Rasa.jpg Hong Kong Playlists - 05_Tabula Rasa https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593516208949-0NZ869WE1PDUQ8B1S2PQ/HK6_Brown+Paper+Bag.jpg Hong Kong Playlists - 06_Brown Paper Bag https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593516254739-WLLD3RNW2SJXSDXTQMBQ/HK7_JL+Love.jpg Hong Kong Playlists - 07_JL Love https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593516259334-GWEI8420MDXF7GAXFB36/HK8_Guatemala-Post.jpg Hong Kong Playlists - 08_Guatemala-Post https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593516265724-6TBZ4XJJGQVULVP7IBO3/HK9_Jungle+Bros.jpg Hong Kong Playlists - 09_Jungle Bros https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593516314007-2HCDRKK3RGY6MSI3N1OW/HK10_Drum+%27N%27+Bass.jpg Hong Kong Playlists - 10_Drum 'N' Bass https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593516318288-4690D47SDRKRZWW39735/HK11_Block+Party.jpg Hong Kong Playlists - 11_Block Party https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593516329415-EWENJO0BALPPF3IDH2YT/HK12_A+Day+at+Repulse+Bay.jpg Hong Kong Playlists - 12_A Day at Repulse Bay https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593516389186-TNSO8ZN8XO8C177E0GOL/HK13_Progress+Not+Perfection.jpg Hong Kong Playlists - 13_Progress Not Perfection https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593516394955-JKDIROFS3MAI0VFT1ZYM/HK14_On+the+Up+and+Up.jpg Hong Kong Playlists - 14_On the Up and Up https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593516399614-1WQZL4CEZX0L0W77EUQS/HK15_I+Am+Enough.jpg Hong Kong Playlists - 15_I Am Enough https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593516471441-YMT3C8F3PQUK9VABFRMJ/HK16_Shit+Is+A+Feeling.jpg Hong Kong Playlists - 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New Monday Magazine, Hong Kong, October 2106 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593536127500-71R1LE0UNE009TP6WRJD/New+Monday.jpg New Monday Magazine - New Monday Magazine, Hong Kong, October 2106 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593593931484-OLVK4E324T4RLM39JEK8/image-asset.jpeg New Monday Magazine https://static1.squarespace.com/static/5b83bd6731d4dffb005f8eed/5efb5c18bef30e0acaa7bb2a/5efb5c3d9335c61a565ed528/1593531453860/ New Monday Magazine https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593536375673-3UOVUNGUYJ38WB8HIDMY/New+Monday2.jpg New Monday Magazine https://www.anandatinio.com/bar-stool-yoga daily 0.75 2020-07-01 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593592497508-RCBZZJT17T7U498R1W8G/image-asset.jpeg Bar Stool Yoga - Bar Stool Yoga by: Miriam Austin, Imagine Publishing 2014 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593592497508-RCBZZJT17T7U498R1W8G/image-asset.jpeg Bar Stool Yoga - Bar Stool Yoga by: Miriam Austin, Imagine Publishing 2014 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593592571011-BKO78VQGYY94YF7O5HX2/BSY1.jpg Bar Stool Yoga https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593592641873-O4KJ6K4ZC2Y2TW0GKJYI/BSY2.jpg Bar Stool Yoga https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593592584043-NZLABYA7GWJXI9SAALWH/BSY3.jpg Bar Stool Yoga https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593592601945-TCM8V3QEMK2US41N99XA/BSY4.jpg Bar Stool Yoga https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593592641335-FIZ8F2X5P0OV026BZFRH/BSY5.jpg Bar Stool Yoga https://www.anandatinio.com/new-orleans-magazine daily 0.75 2020-07-01 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593592939904-VG5J1WI1RXOQ5YUJ5A0C/image-asset.jpeg New Orleans Magazine - New Orleans Magazine, January 2014 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593592939904-VG5J1WI1RXOQ5YUJ5A0C/image-asset.jpeg New Orleans Magazine - New Orleans Magazine, January 2014 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593592970413-NWLD46B798WO6LSTNQGP/0002.jpg New Orleans Magazine https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593592975027-0M8A758GOO9NQYTM4IEB/0003.jpg New Orleans Magazine https://www.anandatinio.com/mantra-magazine daily 0.75 2020-07-01 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593594184870-YUHZ3O204MNLU3CZN8U3/image-asset.jpeg Mantra Magazine - Mantra Magazine, USA, January 2015 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593594184870-YUHZ3O204MNLU3CZN8U3/image-asset.jpeg Mantra Magazine - Mantra Magazine, USA, January 2015 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593594255031-8AG5NU9SZR9P267SN4UX/Mantra_Issue7_MobySide56.jpg Mantra Magazine https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593594251885-92TSVEB8CD8WGN2F27EL/AnandaTinio_HS2.jpg Mantra Magazine https://www.anandatinio.com/new-monday-magazine daily 0.75 2020-07-01 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593595272047-TZKZHBCSBTL13GZT7XMD/image-asset.jpeg New Monday Magazine - New Monday Magazine, Hong Kong, October 2016 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593595272047-TZKZHBCSBTL13GZT7XMD/image-asset.jpeg New Monday Magazine - New Monday Magazine, Hong Kong, October 2016 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593595400716-MFR6AUYROCJ1CLEYLZ0E/New+Monday2.jpg New Monday Magazine https://www.anandatinio.com/yoga-wisdom daily 0.75 2020-07-01 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593596920153-6BBHZJMUMVW5D3FCR36N/image-asset.jpeg Yoga Wisdom - Yoga Wisdom by: Stephanie Spence, Skyhorse 2018 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593596920153-6BBHZJMUMVW5D3FCR36N/image-asset.jpeg Yoga Wisdom - Yoga Wisdom by: Stephanie Spence, Skyhorse 2018 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593596959275-C0TVYL6711A259ZFIE78/2YogaWisdom_Me.jpg Yoga Wisdom https://www.anandatinio.com/home daily 1.0 2026-01-06 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/d2583521-9c33-43ed-9db3-36c0f2eb4b07/IMG_8563.jpeg Home - Private Instruction Customized teaching that intuitively meets your unique requirements and evolving objectives. For rates and other inquiries, CONTACT ME https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/591ce34b-fbb1-4af2-9545-8761e08cf146/IMG_8531.jpeg Home I am an American movement instructor and coach based in Brussels, Belgium. I value process over product, how versus what, quality over quantity. I respond to individual needs with compassion and versatility.I have 18 years of international teaching experience and offer private instruction, group classes, workshops, teacher trainings, retreats. https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/fc5f8500-a5aa-4e89-bea8-ab0f999c5370/IMG_8554.jpeg Home - Class Schedule Monday: Movement & Play – 17:30 Tuesday: Morning Yoga – 7:30 Wednesday: Core – 18:00 & Creative Flow – 19:15 @The House of Yoga Rue de la Paix 14 1050 Ixelles, Brussels For more info on schedule and booking, CLICK HERE https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/ddfb43aa-c373-4488-a015-1804b22e4d02/IMG_8636.jpeg Home - 50–HR Anatomy & Mobility Training What: 50–HR Anatomy & Mobility Training When: 6,7,8 & 13,14,15 March 2026 Where: The House of Yoga Rue de la Paix 14 1050 Ixelles, Brussels For more info or to register: CLICK HERE https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/a714248b-8d4c-4893-984e-e72fa2384758/IMG_8583.jpeg Home - Autumn Retreat What: The Spaces Between A movement retreat devoted to transition, wintering, and restoration. An invitation to honor the liminal space – to withdraw, integrate, and prepare the ground for what is next. When: 30 October – 6 November 2026 Where: Pelion Homes – Pelion, Greece For more info and to register: CLICK HERE https://www.anandatinio.com/about daily 0.75 2025-12-25 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/7c275a4e-537a-491c-a4dc-d8ffdf8320db/IMG_8524.jpeg About https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/2d27fb60-dfed-4aa1-acc7-cb863535ef6e/IMG_8538.jpeg About - VALUES AUTHENTICITY: Radical self-acceptance, allowing vulnerability AUTONOMY: “I can tell you where to look, but not what to see.”—Ilan Jacobson Self-care, self-healing, self-work EXPRESSION: You are a living, breathing sculpture/painting/novel/poem composing in the canvas of space-time. In the language of movement, what does your voice speak? https://www.anandatinio.com/contact daily 0.75 2025-12-25 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/6acdaf2f-111a-4b0e-968e-5bb7fa6e010e/IMG_8629.jpeg Contact https://www.anandatinio.com/new-orleans daily 0.75 2020-07-01 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511126057-R3G0K4AJ09CTLV7NNFTB/image-asset.jpeg New Orleans - 01_Lotus CC https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511169254-AIZ2O9OFZS1GQV8O6UF0/NOLA2_St.+Ph-eye-lip.jpg New Orleans - 02_St. Ph-eye-lip https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511224007-26QXF97I94K8W0X36E9Q/NOLA3_Momus.jpg New Orleans - 03_Momus https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511253921-THTYCOJ7OZWJF3CTTR41/NOLA4_Old%3ANu+Skool.jpg New Orleans - 04_Old/Nu Skool https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593511285092-58RM96HMUMBWFIJXQ2CZ/NOLA5_Nicky+Da+B.jpg New Orleans - 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Mantra Magazine, USA, January 2015 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593594255031-8AG5NU9SZR9P267SN4UX/Mantra_Issue7_MobySide56.jpg Press https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593594251885-92TSVEB8CD8WGN2F27EL/AnandaTinio_HS2.jpg Press https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593595272047-TZKZHBCSBTL13GZT7XMD/image-asset.jpeg Press - New Monday Magazine, Hong Kong, October 2016 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593595400716-MFR6AUYROCJ1CLEYLZ0E/New+Monday2.jpg Press https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593592497508-RCBZZJT17T7U498R1W8G/image-asset.jpeg Press - Bar Stool Yoga by: Miriam Austin, Imagine Publishing 2014 https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593592571011-BKO78VQGYY94YF7O5HX2/BSY1.jpg Press https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593592641873-O4KJ6K4ZC2Y2TW0GKJYI/BSY2.jpg Press https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593592584043-NZLABYA7GWJXI9SAALWH/BSY3.jpg Press https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593592601945-TCM8V3QEMK2US41N99XA/BSY4.jpg Press https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593592641335-FIZ8F2X5P0OV026BZFRH/BSY5.jpg Press https://images.squarespace-cdn.com/content/v1/5b83bd6731d4dffb005f8eed/1593592939904-VG5J1WI1RXOQ5YUJ5A0C/image-asset.jpeg Press - 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